"Women are being promoted, elevated, and boldly positioning themselves in so many spheres of influence of business and culture. The key to thriving and sustaining your influence and impact starts with sustaining you — body, mind, and spirit. For my body, I jump on the treadmill several times a week for cardio and love the convenience of my Peloton bike. For my mind, I have several declarations (power statements) specific to my goals and growth areas that speak out while doing my makeup. For my spirit, I have a go-to playlist that I listen to during my quiet time, on a hike, or between meetings. There are no absolutes in self-care. Only you can define your needs and create practices to nurture them!”
Our Co-Founder Kamilah Tibbitts shares self-care on The Zoe Report
"Women are being promoted, elevated, and boldly positioning themselves in so many spheres of influence of business and culture..."
